Pelvic Floor First

Pelvic Floor First is designed to support individuals in managing and improving their pelvic floor health, focusing on exercises that reduce the risk of bladder and bowel issues. Many Australians experience incontinence, often exacerbated by specific physical activities. Research highlights a connection between certain exercises and pelvic floor problems, making it crucial to adopt a routine that prioritizes pelvic floor safety.

Features and Benefits

This app offers a comprehensive exercise program, featuring pelvic floor-safe exercises tailored to minimize the risk of incontinence. It emphasizes the importance of a strong and healthy pelvic floor, providing guidance on recognizing potential signs of a problem, such as urinary leakage during activities like exercising, laughing, or sneezing. Other symptoms include frequent urgency to use the toilet, difficulty emptying the bladder or bowel, and experiencing pelvic pain.

Your Health Resource

With the aim of increasing awareness and preventive care, the app encourages users to consult health professionals, especially before starting any new exercise regimen. Pelvic Floor First also integrates seamlessly with broader informational resources, helping users understand the importance of pelvic floor health and safe exercises. The app provides a wealth of information on bladder and bowel health with a user-friendly interface that makes accessing relevant content straightforward and informative.

Effective Exercise Management

Pelvic Floor First serves as an essential tool in your health management routine. Engage with its tailored exercises and enhance your well-being by reducing the risks associated with pelvic floor problems. As a beneficial guide for both consumers and fitness professionals, this app empowers you with crucial health insights and practical exercise solutions.